{"id":4490,"date":"2021-12-15T12:20:42","date_gmt":"2021-12-15T12:20:42","guid":{"rendered":"https:\/\/wellcentral.ca\/?page_id=4490"},"modified":"2022-05-04T13:05:46","modified_gmt":"2022-05-04T13:05:46","slug":"developing-self-compassion","status":"publish","type":"page","link":"https:\/\/wellcentral.ca\/fr\/developing-self-compassion\/","title":{"rendered":"D\u00e9velopper son autocompassion"},"content":{"rendered":"
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D\u00e9velopper son
autocompassion <\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Exploitez la puissance
de la bienfaisance personnelle <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEN SAVOIR PLUS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCOMMENCER LE COURS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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D\u00e9velopper son autocompassion <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSouvent, lorsque nous sommes confront\u00e9s \u00e0 des erreurs et \u00e0 des difficult\u00e9s, notre premi\u00e8re r\u00e9action est de sombrer dans l\u2019autocritique. Nous avons tendance \u00e0 remettre en question nos capacit\u00e9s et \u00e0 nous attaquer \u00e0 nos faiblesses. Cela a un impact n\u00e9gatif sur la confiance en soi et l\u2019estime de soi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019autocompassion ouvre la porte \u00e0 la libert\u00e9 et aux ressources personnelles qui demeurent cach\u00e9es en raison du monologue int\u00e9rieur n\u00e9gatif et de la d\u00e9sapprobation. Le d\u00e9veloppement de l\u2019autocompassion vise \u00e0 aider \u00e0 mettre en pratique la bienfaisance personnelle afin de pouvoir remplacer le jugement et la peur par le courage et la paix.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCONSULTER LES MODULES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u00ab Si on est cruel envers soi-m\u00eame, comment peut-on s\u2019attendre \u00e0 ce que l\u2019on fasse preuve de compassion envers les autres? \u00bb\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Hasdai Ibn Shaprut<\/strong>
(\u00c9rudit juif du 10e si\u00e8cle)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tLa com-pas-sion (nom) est le souci de la souffrance et des malheurs des autres et le d\u00e9sir d\u2019all\u00e9ger ces souffrances.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tSynonymes : l\u2019empathie, les soins, l\u2019inqui\u00e9tude, la tendresse, la bienfaisance, la mis\u00e9ricorde et l\u2019humanit\u00e9\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tL\u2019autocompassion consiste \u00e0 agir avec compr\u00e9hension et bienfaisance personnelle lorsque l\u2019on traverse des p\u00e9riodes difficiles, que l\u2019on \u00e9prouve des difficult\u00e9s, que l\u2019on ressent des douleurs \u00e9motionnelles, que l\u2019on \u00e9choue \u00e0 quelque chose ou que l\u2019on remarque un trait personnel que l\u2019on trouve d\u00e9sagr\u00e9able. Elle consiste \u00e0 s\u2019appr\u00e9cier, avec tous ses d\u00e9fauts. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Modules<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tL\u2019autocompassion ne signifie pas que nous n\u2019assumons pas la responsabilit\u00e9 de nos actions. L\u2019autocompassion nous aide \u00e0 reconna\u00eetre nos exp\u00e9riences en tant qu\u2019\u00eatre humain et nous aide \u00e0 d\u00e9passer l\u2019autocritique et le m\u00e9pris de soi.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tLes modules suivants vous permettront de mieux comprendre l\u2019autocompassion : \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    \n \t
  1. Qu\u2019est-ce que l\u2019autocompassion?<\/strong><\/li>\n \t
  2. Les bienfaits de l\u2019autocompassion<\/strong><\/li>\n \t
  3. Les trois composantes de la pratique de l\u2019autocompassion<\/strong><\/li>\n \t
  4. D\u00e9velopper la pratique de l\u2019autocompassion<\/strong> <\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tPar l\u2019entremise d\u2019un contenu interactif, d\u2019activit\u00e9s stimulantes et de notre forum de participants, ce cours vous encouragera \u00e0 r\u00e9\u00e9valuer votre voix int\u00e9rieure ainsi que votre monologue int\u00e9rieur.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tComme dans le cas de tous les autres cours offerts par Sant\u00e9 en t\u00eate, vous pouvez suivre celui-ci \u00e0 votre propre rythme; nous vous encourageons cependant \u00e0 faire une pause et \u00e0 r\u00e9fl\u00e9chir apr\u00e8s chaque module avant d\u2019aller de l\u2019avant. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Vous n\u2019\u00eates pas seul dans votre cheminement; nous sommes l\u00e0 pour vous appuyer!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCOMMENCER D\u00c8S MAINTENANT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\"Peut-\u00eatre le plus important, avoir de la compassion pour vous-m\u00eame signifie que vous honorez et acceptez votre humanit\u00e9.\"\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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    Kristin Neff<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    DevelopingSelf-Compassion Harness the Power of Kindness to Yourself Learn More Start the course Developing Self-Compassion Oftentimes, when faced with mistakes and difficulties, our initial response is to be self-critical. We tend to question our capabilities and attack our weaknesses. This negatively affects our confidence and self-esteem.Self-compassion is a gateway to freedom and power, hidden because […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4490","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/pages\/4490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/comments?post=4490"}],"version-history":[{"count":67,"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/pages\/4490\/revisions"}],"predecessor-version":[{"id":4706,"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/pages\/4490\/revisions\/4706"}],"wp:attachment":[{"href":"https:\/\/wellcentral.ca\/fr\/wp-json\/wp\/v2\/media?parent=4490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}