Building Healthy Boundaries for Well-Being
Learn how to say yes (and no) in ways that honour your culture, values, and well-being
Why Boundaries Matter
Boundaries are how we protect our time, space, feelings, and energy.
They’re not walls. They’re bridges to clearer relationships and greater self-respect.
But many of us were never taught how to set them safely.
This course helps change that, gently and with care.
What You’ll Learn
- Understand what boundaries really are
- Explore 7 types of boundaries: emotional, physical, time-based, and more
- Learn how to communicate clearly and respectfully
- Practice real-life scenarios with confidence
- Reflect with trauma-informed and culturally safe tools
What’s Inside
Whether you’re just beginning or returning to this work, each module invites you to reflect, learn, and grow at your own pace
Six gentle, self-paced modules
Real-life examples from diverse communities
Worksheets, activities, and reflection prompts
Culturally grounded guidance
Who This Course Is For
This course is for you if:
- You feel emotionally drained by others’ expectations
- You want to say “no” without guilt
- You’re navigating workplace, family, or community pressures
- You were taught to put others first—and now want to include yourself
What You’ll Need
Just a moment of quiet, a journal or device to write on, and your openness to reflect.
You can pause and return anytime.
No pressure. No timeline.
You Have the Right to Set Boundaries That Reflect Your Values and Feelings
Whether you’re just starting to explore boundaries or returning to strengthen them, know that your voice, needs, and healing journey are valid.
Start whenever you’re ready.
