Welcome to the

Well-being
Course

The place to start your journey to
better mental health

Welcome to the

Well-being
Course

The place to start your journey to
better mental health

A Program of the Canadian Mental Health Association

Well-Being Course

The Well-being Course

The Well-being Course is an innovative, online learning experience designed to assist people achieve greater levels of mental health, well-being and life satisfaction and it’s totally free.

It will help support you in understanding yourself better and help you make positive changes in your life. It can also connect you to valuable resources and others on the same journey that will provide you with the support you need and deserve to succeed.

For everyone well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Deepak Chopra

Well-Being Course

For everyone well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.

Deepak Chopra

Learn practical skills and
strategies you apply
right away in your
day to day life.

Well-Being Course

The Well-being Course teaches you how to improve your well-being through learning, goal setting and action plans that will start you on your journey to a better you!

In the Well-being Course you will not only gain information on how to enhance your well-being, you will learn practical skills and strategies you can apply right away in your day to day life.

You will discover that small changes in the right direction can have big results.

Modules – icon
Modules – icon

Modules –

Small Steps to starting
your Journey on the road
to Better Mental Health 

Well-being Course Modules

Each Module has several lessons and will take 30 minutes or less to complete. You can do the Course at your own pace but we suggest that you complete one Module per week.

WELCOME TO THE WELL-BEING COURSE

Module 1 is an introduction to the Well-being Course and will prepare you for making positive changes to your well-being.

PHYSICAL WELL-BEING

Start your well-being journey off strong by enhancing your physical well-being through being active, maintaining good nutrition and getting adequate sleep.

COGNITIVE WELL-BEING

Learn about mindfulness and benefit from the simple practices of living with optimism and gratitude.

EMOTIONAL WELL-BEING

Learn about the value of acknowledging and accepting emotions. Find ways to identify and manage stress.

MEANING & PURPOSE

Explore how having a sense of meaning and purpose impact well-being. Clarify what is important to you and be inspired to make positive change.

ENVIRONMENTAL WELL-BEING

Knowing when and how to reach out is a big part of maintaining well-being. In this Module you will consider all of the resources and supports available to you.

THE WELL-BEING JOURNEY CONTINUES

Click on Graphic
to learn more

Upon completion of Well-being Course you will have a solid understanding of the six dimensions of well-being and will have learned a wide range of practical strategies that support well-being.
How is the Well-being Course unique?

Start your journey
on the path to a better
and more fulfilling you.

How is the Well-being Course unique?

What makes the Well-being Course unique is that the course is based on current research and is also co-produced with people who have lived experience of mental health and addictions challenges. This means that information and helpful strategies are introduced to the learner in ways that can be readily applied to real everyday life.

Who is the Well-being course for?

Who is the Well-being
course for?

The Well-being Course is suitable
for people…

• dealing with everyday life struggles

• living with mental health challenges

• living with mental illness

• dealing with addiction issues

…and who want to improve their mental
health and well-being.

…and who want to improve their mental health and well-being.

If you are dealing with the following struggles in your life, this course is a fit for you.

• Feeling overwhelmed

• Stressed

• Struggling with burnout

• Feeling anxious

• Low mood

• Mental health challenges

• Trouble with relationships

• Poor self-esteem

• Negative thinking

• Life transition

• Recovering from addictions

• Health concerns

If you are dealing with the following struggles in your life, this course is a fit for you.
If you are dealing with the following struggles in your life, this course is a fit for you.
And, the Course is suitable for you if you want more of the following in your life.

And, the Course is suitable for you if you want more of the following in your life.

• Positive mental health

• Sense of Well-Being

• Self-awareness

• Positive self-esteem

• Optimism about life

• Problem-solving skills

• Coping skills

• Ability to manage emotions

• Healthy relationships

• Meaningful connections

• Meaning and purpose

• Energy and vitality

The Well-being Course is not intended to replace therapy or treatment; however you may decide to take the course while you receive therapy or treatment. We encourage you to talk with your healthcare provider about the course and its suitability for you.

Well-Being Course

It builds on the knowledge,
skills and strengths
you already have and
expands your capacity
for living well.

We all have strengths and abilities, but when we are struggling with life’s challenges it can be difficult to see and use those strengths. The Well-being Course builds on the knowledge, skills and strengths you already have and expands your capacity for living well. 

The main goal of the Well-being Course is to enhance your positive mental health and well-being, which is something that we all can benefit from, no matter our circumstances in life. 

TAKE YOURS NOW

“When we are no longer able to change a situation, we are challenged to change ourselves”.

Viktor Frankl
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Disclaimer:

This site provides general information only and may or may not reflect the position of the Canadian Mental Health Association (CMHA). Information provided is not a substitute for professional advice. If you feel that you may need medical advice, please consult a qualified health care professional. CMHA makes every reasonable effort to ensure that the information is accurate at the time of posting. We cannot guarantee the reliability of any information posted.