Welcome to the
Well-being
Course
The place to start your journey to
better mental health
A Program of the Canadian Mental Health Association
Welcome to the
Well-being
Course
The place to start your journey to
better mental health
The Well-being Course
The Well-being Course is an innovative, online learning experience designed to assist people achieve greater levels of mental health, well-being and life satisfaction and it’s totally free.
It will help support you in understanding yourself better and help you make positive changes in your life. It can also connect you to valuable resources and others on the same journey that will provide you with the support you need and deserve to succeed.
For everyone well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.
Deepak Chopra
For everyone well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.
Deepak Chopra
Learn practical skills and strategies you apply right away in your day to day life.
The Well-being Course teaches you how to improve your well-being through learning, goal setting and action plans that will start you on your journey to a better you!
In the Well-being Course you will not only gain information on how to enhance your well-being, you will learn practical skills and strategies you can apply right away in your day to day life.
You will discover that small changes in the right direction can have big results.
Modules –
Small Steps to starting
your Journey on the road
to Better Mental Health
Well-being Course Modules
Each Module has several lessons and will take 30 minutes or less to complete. You can do the Course at your own pace but we suggest that you complete one Module per week.
- 1. Welcome to The Well-being Course
- 2. Physical Well-being
- 3. Social Well-being
- 4. Cognitive Well-being
- 5. Emotional Well-being
- 6. Meaning and Purpose
- 7. Environmental Well-being
- 8. The Well-being Journey Continues
WELCOME TO THE WELL-BEING COURSE
PHYSICAL WELL-BEING
sOCIAL WELL-BEING
COGNITIVE WELL-BEING
EMOTIONAL WELL-BEING
MEANING & PURPOSE
ENVIRONMENTAL WELL-BEING
THE WELL-BEING JOURNEY CONTINUES
Click on Graphic
to learn more
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/cognitive_well-being_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/cognitive_well-being_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/emotional_well-being_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/emotional_well-being_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/environmental_well-being_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/environmental_well-being_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/meaning_and_purpose_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/meaning_and_purpose_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/physical_well-being_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/physical_well-being_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/social_well-being_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/social_well-being_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/the_well-being_journey_continues_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/the_well-being_journey_continues_img.png';
} ?>)
 !== false) {
echo 'https://wellcentral.ca/wp-content/uploads/2021/04/welcome_to_the_weel-being-course_img_fr.jpg';
} else {
echo 'https://wellcentral.ca/wp-content/uploads/2020/10/welcome_to_the_weel-being-course_img.png';
} ?>)
Start your journey
on the path to a better
and more fulfilling you.
How is the Well-being Course unique?
What makes the Well-being Course unique is that the course is based on current research and is also co-produced with people who have lived experience of mental health and addictions challenges. This means that information and helpful strategies are introduced to the learner in ways that can be readily applied to real everyday life.
Who is the Well-being
course for?
The Well-being Course is suitable
for people…
• dealing with everyday life struggles
• living with mental health challenges
• living with mental illness
• dealing with addiction issues
…and who want to improve their mental
health and well-being.
…and who want to improve their mental health and well-being.
If you are dealing with the following struggles in your life, this course is a fit for you.
• Feeling overwhelmed
• Stressed
• Struggling with burnout
• Feeling anxious
• Low mood
• Mental health challenges
• Trouble with relationships
• Poor self-esteem
• Negative thinking
• Life transition
• Recovering from addictions
• Health concerns
And, the Course is suitable for you if you want more of the following in your life.
• Positive mental health
• Sense of Well-Being
• Self-awareness
• Positive self-esteem
• Optimism about life
• Problem-solving skills
• Coping skills
• Ability to manage emotions
• Healthy relationships
• Meaningful connections
• Meaning and purpose
• Energy and vitality
The Well-being Course is not intended to replace therapy or treatment; however you may decide to take the course while you receive therapy or treatment. We encourage you to talk with your healthcare provider about the course and its suitability for you.
It builds on the knowledge,
skills and strengths
you already have and
expands your capacity
for living well.
We all have strengths and abilities, but when we are struggling with life’s challenges it can be difficult to see and use those strengths. The Well-being Course builds on the knowledge, skills and strengths you already have and expands your capacity for living well.
The main goal of the Well-being Course is to enhance your positive mental health and well-being, which is something that we all can benefit from, no matter our circumstances in life.
“When we are no longer able to change a situation, we are challenged to change ourselves”.
Viktor Frankl
