Feel More in Control of Anxiety—Starting Today
Anxiety doesn’t make you weak. This free, self-paced course gives you the tools, stories, and cultural wisdom to take back calm and clarity, at your own pace. “Others are already starting—don’t miss your chance.”
Introduction
Anxiety is part of life—but it doesn’t have to run your life.
This course blends real stories, grounding activities, and practical strategies to help you understand anxiety and find balance.
“Few resources combine cultural wisdom with evidence-based strategies like this—don’t miss the opportunity to access it now.”
What You’ll Learn
Spot when everyday worry is becoming something more serious
Calm racing thoughts and tense muscles before they spiral
Replace avoidance with small steps that build confidence
Break stigma by connecting with community and culture
Carry tools you can use anytime—at work, at home, or in the community
“These tools are helping others already.”
What to Expect
- Bite-sized, plain-language lessons
- Grounding activities that work in the moment
- Real stories so you know you’re not alone
- A gentle space you can revisit anytime
“Start today—your first tool takes less than 10 minutes.”
Five Simple Modules, One Powerful Journey
- What is Anxiety? – Understand how anxiety shows up in thoughts, body, and everyday life
- When Anxiety Becomes a Disorder – Recognize signs and symptoms—and learn that help is available
- Managing Anxiety Daily – From sleep and nutrition to therapy and movement—tools that work
- Support & Community – Learn where and how to find support, including cultural and peer-based care
- Healing Through Connection – Explore how land, stories, and culture support healing from anxiety
Who This Course is For
This course is for anyone who:
- Feels tense, restless, or overwhelmed more often than not
- Wants simple tools to better understand and manage anxiety in everyday life
- Values cultural or land-based healing alongside evidence-based strategies
- Supports loved ones living with anxiety
- Prefers a kind, judgment-free space to learn
Real People. Real Stories.
Cultural Healing
This course honours Indigenous knowledge and healing practices. From land-based teachings to the Medicine Wheel, you’ll find wisdom woven throughout the lessons—so you can reconnect to balance, identity, and strength.
Note: All teachings are shared with respect and cultural guidance.
Grounded in Evidence. Rooted in Everyday Life.
1 in 10 Canadians live with an anxiety disorder
Peer support reduces stigma and increases recovery
Indigenous-led healing circles improve long-term mental health outcomes
(Sources: Health Canada, MHCC, First Peoples Wellness Circle)
“These facts highlight why waiting only gives anxiety more room to grow—act today.”
You Are Not Alone. You Are Not Broken. You Are Worthy of Care.
Ignoring anxiety lets it grow louder. Facing it here gives you tools, stories, and hope.
Come back anytime. This course is always here when you need it.
