Grief, Loss
& Celebrating Life
A free, self-guided course to help you understand, name, and carry your grief while slowly finding your way back to life
Grief is personal—and healing is possible.
Loss is something we all face. Whether it’s the passing of a loved one, a major life transition, or a change that’s hard to name, grief shows up in many ways.
It can feel confusing, overwhelming, or even invisible to others.
This course was created to help you understand grief, process your emotions, and find ways to care for your heart, mind, and body.
You are not alone, and you don’t have to do this perfectly.
“Grief is love with nowhere to go.”
- Jamie Anderson
What You’ll Learn
What grief really is, and how it shows up in our lives
The many forms of loss, and why all are valid
Cultural and personal ways people grieve
How to cope with emotional, physical, and mental effects of grief
Myths about grief that can make healing harder
How to honour memories while continuing to live your life
When and how to ask for support
A Flexible, Supportive Learning Experience
This is a self-paced online course with 8 short modules. Each module includes:
- Clear explanations in plain language
- Real-life stories from people who’ve experienced loss
- Reflection prompts and gentle activities
- Tips to care for yourself in practical ways
There are no tests, no timelines, and no “right” way to feel.
You can move through the course in whatever way feels right for you.
“Grief is not a problem to be solved. It’s a process to move through.”
- Unknown
Why Talk About Grief?
Grief isn’t something to “get over.” It’s a natural process that looks different for everyone.
Understanding grief helps you:
- Feel less alone in your experience
- Name your emotions and reactions
- Be kinder to yourself
- Support others in their healing
Taking time to learn about grief is an act of self-care—and a step toward healing.
Who Is This Course For?
This course is for anyone who has experienced loss—recently or in the past.
You may find it helpful if you:
- Are grieving someone who has passed away
- Are navigating a major life change or transition
- Want to better understand your own or someone else’s grief
- Feel stuck, overwhelmed, or unsure how to cope
You don’t need to have the words. You don’t need to be ready. Just begin when you feel able.
Begin the Journey
You’ve already taken the first step by being here.
The Grief Course is completely free, confidential, and available anytime.
When you’re ready, click below to get started.