Stress Less:
Practical Strategies to Reduce
Stress & Boost Well-Being
Feeling Overwhelmed? You're Not Alone—And Help Is Here
Stress is a natural part of life, but when it takes over, it affects every part of your well-being. This course provides practical, evidence-based strategies to recognize stress, manage it effectively, and to help you find your sense of calm and resilience.
Stress Less is a self-paced, interactive course that provides tools you can use right away, wherever you are.
What You'll Walk Away With
This course will help you to:
- Understand Stress – Learn what stress is, how it affects your body and mind, and why some stress is helpful
- Recognize Your Stress Signals – Identify physical and emotional signs of stress so you can manage it early
- Learn Practical Strategies – Discover a variety of techniques, including breathing exercises, physical activity, and lifestyle changes to manage stress
- Build Problem-Solving Skills – Use a step-by-step process to tackle stressors in your life
- Develop Resilience – Learn to strengthen your ability to bounce back and adapt to life's challenges
- Create Your Personalized Self-Care Plan – Choose practical strategies that work for YOUR life
- Connect & Support – Recognize the power of connection and learn how to ask for help when needed
Who This Course Is For
This course is for anyone who:
- Experiences stress regularly and want practical tools to manage it
- Is curious about the science behind stress and how it affects their health
- Wants to learn evidence-based strategies from professionals AND people with lived experience
- Is seeking accessible, self-paced learning they can fit into their schedule
- Is a caregiver, busy professional, or anyone juggling competing demands
- Is interested in building resilience and improving their overall well-being
Your Learning Journey:
Module 1: Understanding Stress
Explore what stress is, and why understanding stress is the first step to managing it.
Module 2: Recognizing Your Stress
Identify both physical symptoms and emotional signs of stress.
Module 3: Breathing, Movement & Self-Care
Learn practical relaxation techniques including breathing exercises, and guided activities. Explore the role of physical activity, nutrition, and sleep in stress management.
Module 4: Problem-Solving & Taking Action
Develop a clear, step-by-step problem-solving approach to tackle stressors. Learn how to break problems down into manageable steps.
Module 5: Building Resilience & Self-Care
Develop the mental and emotional strength to navigate life's challenges.
Module 6: Connection, Support & Moving Forward
Discover the power of connection and healthy relationships for stress management.
Ready to Take Control of Your Stress?
Stress Less gives you practical tools, evidence-based strategies, and a supportive community to make it happen.